Weigh In record (no journal entry) for 21 March 2016
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253.5 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1709 kcal
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Fat: 67.35g | Prot: 114.35g | Carb: 162.92g.
Breakfast: Bitz Granola Trail Mix, Alpura Yogurt de Fresa. Lunch: Crema de Leche, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Aderezo de Ensalada Italiana, Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). more...
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gaining 15.4 lb a week
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cauel's weight history
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