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jamesmagruder
Journal
21 Mar 16
jamesmagruder's Journal, 21 March 2016
jamesmagruder's Profile
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Weigh In record (no journal entry) for 21 March 2016
153.0 lb
Lost so far:
26.0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2016:
1550 kcal
Fat: 140.31g | Prot: 47.74g | Carb: 30.47g.
Breakfast:
Heavy Cream, EAS Premium Protein Powder - Vanilla, Butter, Heavy Cream.
Lunch:
v - Greens, v - Greens.
Dinner:
Trader Joe's Cioppino Seafood Stew.
Snacks/Other:
Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias).
more...
1858 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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