Weigh In record (no journal entry) for 20 March 2016
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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812 kcal
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Fat: 49.51g | Prot: 69.02g | Carb: 21.13g.
Breakfast: Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pepino (Descascado). Lunch: Bife de Fígado, Bife de Fígado. Snacks/Other: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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losing 4.6 lb a week
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gleice1978's weight history
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