Weigh In record (no journal entry) for 18 March 2016
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1186 kcal
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Fat: 13.61g | Prot: 184.34g | Carb: 80.85g.
Breakfast: Heinz Hot Ketchup, Grafschafter Butter Toast, Lidl Hähnchenbrustfilet Teilstück, Magerquark. more...
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losing 6.2 lb a week
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