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Grenzwertig 😊 ....ne bin absolut zufrieden nach dem Wochenende
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2296 kcal
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Fat: 74.37g | Prot: 212.59g | Carb: 189.83g.
Breakfast: Milbona Gouda Mittelalt, Gut Ponholz Geflügel Bierschinken, Ponnath Delikatess Rotwurst, Gut & Günstig Schwarzwälder Schinken, Arla Kaergarden Balance Ungesalzen, Jean Luc Baguette Salami, REWE Bäcker Brötchen, Orangen, Magerquark. Lunch: Hähnchenbrustfilet. Dinner: Aldi Milch 1,5%, All Stars 100% Whey Protein. Snacks/Other: WellMix Protein Riegel Schoko-Cookie, ESN Tasty Whey Strawberry. more...
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4306 kcal
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Activities & Exercise:
Working - 8 hours, Cross Training - 10 minutes, Gym - 1 hour and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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