jeannehemsted's Journal, 12 March 2016

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Weigh In record (no journal entry) for 12 March 2016

170.0 lb Lost so far: 10.8 lb. Still to go: 4.6 lb. Diet followed 100%.

losing 2.4 lb a week

4 Supporters Support

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Nice drop,keep it up 👏👏

13 Mar 16 by member: nicki225

Thanks Nicky. Overcame a 6 week plateau with intermittent fasting. Yay! Breakfast at 11am supper at 7pm. Substantial meals with enough fat. No calories inbetween only coffee and water.

14 Mar 16 by member: jeannehemsted


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jeannehemsted's Journal, 12 March 2016

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