Weigh In record (no journal entry) for 08 March 2016
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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890 kcal
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Fat: 34.28g | Prot: 47.00g | Carb: 95.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Eismann Genießer Fischfilet "Petersilie-Zitrone", Eismann Gärtneringemüse Julienne. Dinner: Aldi Blattsalat Mix, Zwiebeln, Gurke (Geschält), Radieschen, Grafschafter Balance Brot, Rührei. Snacks/Other: Kaffee mit Milch und Zucker, Orangen, Äpfel. more...
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steady weight
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