blackkis's Journal, 08 March 2016

159.4 lb Lost so far: 3.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 59.90g | Prot: 122.44g | Carb: 211.54g.   Lunch: 직화구이 또는 일반구이한 돼지갈비, 비빔냉면. Dinner: 공기밥, 알탕, 바나나, 빙그레 메론맛우유, 우유, 켈로그사 크런치너트 아몬드푸레이크. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...