Weigh In record (no journal entry) for 03 March 2016
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1117 kcal
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Fat: 94.81g | Prot: 53.22g | Carb: 12.79g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Pancetta, Pepino (Descascado). Snacks/Other: Boa Nata Queijo Minas Padrão, Trident Chiclete. more...
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losing 0.6 lb a week
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