Weigh In record (no journal entry) for 29 February 2016
|
230.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1493 kcal
|
Fat: 56.11g | Prot: 72.26g | Carb: 177.03g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Apples, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ghirardelli Triple Chocolate Brownies, Newman's Own Low Fat Sesame Ginger Dressing, radish, onion, cucumber, celery, mixed salad, Beef Burgundy (Beef Bourguignonne). more...
|
|
4606 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Treadmill - 50 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|