Weigh In record (no journal entry) for 29 February 2016
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138.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 February 2016:
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1515 kcal
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Fat: 47.47g | Prot: 51.95g | Carb: 219.77g.
Breakfast: Tea with Milk and Sugar, Marmite Marmite, Anchor Butter, Asda Crumpets. Lunch: Walkers Ready Salted Crisps (25g), Sainsbury's Basics French Brie, Tesco White Bread Rolls. Dinner: Tesco Cheddar Medium, Mushrooms, Onions, Tesco Arborio Risotto Rice. Snacks/Other: Coffee with Milk, Heinz Baked Beans, McCain Hash Browns. more...
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gaining 1.6 lb a week
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