Annrooo's Journal, 29 February 2016

140.9 lb Lost so far: 48.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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397 kcal

Fat: 9.87g | Prot: 5.36g | Carb: 78.23g.   Breakfast: Банан, Груши, Рот Фронт Батончики, Финик. more...

2259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...