Weigh In record (no journal entry) for 20 October 2011
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236.2 lb
Lost so far: 1.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2640 kcal
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Fat: 114.89g | Prot: 128.88g | Carb: 278.22g.
Breakfast: Vanilla Yogurt (Lowfat) , Reese's Puffs, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Light Ranch Reduced Fat Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Green Peppers , Ground Beef (85% Lean / 15% Fat) , Brown Sugar , Pineapple , Sweet Potato . Snacks/Other: Colby Jack Cheese, Egg, Egg White, Original Cream Cheese, Gluten Free Plain Bagel, Pistachios. more...
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3043 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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