Weigh In record (no journal entry) for 26 February 2016
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219.1 lb
Lost so far: 11.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2071 kcal
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Fat: 100.48g | Prot: 104.98g | Carb: 189.12g.
Breakfast: Melón, Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, La Serenísima Queso Untable Port Salut Light. Lunch: Empanada Napolitana, Empanada de Queso. Dinner: Melón, Sopa de Verduras (Enlatada, Condensada), Aceite de Oliva, Pan Blanco, Lechuga, Pechuga de Pollo (sin Comer la Piel), Frutos Mezclados Secos Tostados, Queso Feta, Paladini Jamón Cocido, Pan Arabe. Snacks/Other: Leche Entera, La Serenísima Queso Untable Port Salut Light, Veneziana Pan Integral con Salvado. more...
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losing 7.7 lb a week
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