Weigh In record (no journal entry) for 25 February 2016
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264.6 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2308 kcal
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Fat: 99.70g | Prot: 129.02g | Carb: 253.52g.
Breakfast: Yoplait Yogurt Natural, Papaya, Quaker Granola Avena, Almendras y Miel. Lunch: Knorr Sopa de Fideos, Carne de Cerdo, Tortillas de Maíz. Dinner: Queso Manchego, Pan Integral, Sánduche de Jamón y Queso con Lechuga en un Pan, Licuado de Fresa. more...
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4111 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Manejar - 1 hour. more...
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gaining 7.7 lb a week
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