Weigh In record (no journal entry) for 03 January 2010
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184.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2010:
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815 kcal
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Fat: 19.94g | Prot: 64.95g | Carb: 97.02g.
Breakfast: grapefruit, Large egg, Oats Cereal (Dry, Not Fortified), Chicken Breast (Skin Not Eaten), sweet red pepper, Tomatoes. Lunch: Pomegranates. Dinner: Frozen Flavored Yogurt (Other Than Chocolate). Snacks/Other: Lowfat cottage cheese. more...
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losing 10.5 lb a week
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