Weigh In record (no journal entry) for 17 October 2011
|
185.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
411 kcal
|
Fat: 4.90g | Prot: 58.53g | Carb: 34.05g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Healthy N Fit Egg Protein, Strawberries. Dinner: Tomatoes, Garlic , Sweet Onions , Extra Lean Ground Beef. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|