Weigh In record (no journal entry) for 03 January 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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907 kcal
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Fat: 17.53g | Prot: 39.01g | Carb: 136.67g.
Breakfast: half & half, sugar, coffee, cream cheese, smoked salmon, rye bread. Dinner: WINE, Shrimp & Pesto Pasta. Snacks/Other: coke, Oatmeal. more...
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losing 3.5 lb a week
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mickib35's weight history
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