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nl02117
Journal
17 Feb 16
nl02117's Journal, 17 February 2016
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first weigh in
150.7 lb
Lost so far:
0 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1802 kcal
Fat: 60.79g | Prot: 87.93g | Carb: 232.54g.
Breakfast:
Martha White Lemon Poppy Seed Muffin Mix, English Muffin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Tomato Juice, Orange Juice, P.F. Chang's Pork Fried Rice.
Snacks/Other:
Potato Chips.
more...
2778 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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I got this
17 Feb 16 by member:
nl02117
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