Weigh In record (no journal entry) for 16 February 2016
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215.8 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1936 kcal
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Fat: 43.14g | Prot: 127.97g | Carb: 254.08g.
Breakfast: Pan Blanco, La Serenísima Manteca Untable Light, La Serenísima Leche Descremada, BC Jugo de Naranja. Lunch: Ser Alfajor, Clara de Huevo, Veneziana Pan Integral con Salvado, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo, Salsa de Soja, Arrollado Primavera, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Jamón Serrano, Banana, Peras, Manzana. more...
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losing 11.6 lb a week
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