Weigh In record (no journal entry) for 14 February 2016
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219.1 lb
Lost so far: 11.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2497 kcal
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Fat: 103.74g | Prot: 94.93g | Carb: 155.27g.
Breakfast: BC Jugo de Naranja, Mendicrim Queso Crema, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: Queso Parmesano (Rallado), Vino Cabernet Sauvignon, Crutones, Cebollas, Pimiento Rojo, La Serenísima Manteca, Pan Blanco, Aceite de Oliva, Rúcula, Molleja. Dinner: Cerveza, Vino Cabernet Sauvignon, Rabas. Snacks/Other: Arcor Pepas, La Serenísima Leche Descremada. more...
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losing 8.5 lb a week
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