tombonator's Journal, 13 October 2011

194.0 lb Lost so far: 68.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 74.95g | Prot: 127.45g | Carb: 200.35g.   Breakfast: 100% Whole Wheat Bread, Gulost , baguetteskinke. Lunch: nutrilett bar d�rlig premium. Dinner: pita pizza m/kylling. Snacks/Other: grill. more...

2134 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...