Weigh In record (no journal entry) for 06 February 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1658 kcal
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Fat: 70.65g | Prot: 73.30g | Carb: 187.58g.
Breakfast: Noel Mermelada Light, Paseo Galletitas con Salvado (Bajo en Grasas), Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Lomo de Cerdo (Entero, Magro Solamente), Sopa de Verduras Vegetariana (Preparada con Agua), Alicante Aderezo Tipo Provenzal. Dinner: Cerveza sin Alcohol, Patatas Fritas, Grido Helado de Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Costeleta. Snacks/Other: Nueces, Almendras, Milkaut Yogurt Bebible Descremado, Nestle Fitness. more...
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3309 kcal
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Activities & Exercise:
Cleaning - 3 hours, Housework - 4 hours, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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