jersunduarte's Journal, 11 October 2011

185.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 77.87g | Prot: 136.01g | Carb: 136.11g.   Lunch: 100% Whey Protein, Beef Meatballs, White Rice. Dinner: 100% Whey Protein, Beef Meatballs. Snacks/Other: Natural String Cheese Part Skim. more...

3322 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...