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jersunduarte
Journal
11 Oct 11
jersunduarte's Journal, 11 October 2011
jersunduarte's Profile
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Weigh In record (no journal entry) for 11 October 2011
185.0 lb
Lost so far:
0.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1832 kcal
Fat: 77.87g | Prot: 136.01g | Carb: 136.11g.
Lunch:
100% Whey Protein, Beef Meatballs, White Rice.
Dinner:
100% Whey Protein, Beef Meatballs.
Snacks/Other:
Natural String Cheese Part Skim.
more...
3322 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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