Weigh In record (no journal entry) for 05 February 2016
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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161 kcal
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Fat: 1.00g | Prot: 25.60g | Carb: 11.00g.
Lunch: Chamyto Leite Fermentado, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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