Weigh In record (no journal entry) for 31 January 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1048 kcal
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Fat: 47.78g | Prot: 44.14g | Carb: 109.97g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar. Lunch: John Morrell Off The Bone Oven Roasted Turkey Breast, Chef's Finest Seasoned Croutons, Kraft Fat Free Italian Dressing, Tomatoes, Great Value Romaine Lettuce. Dinner: Kroger Baby Carrots, David Seeds Roasted & Salted Sunflower Kernels, John Morrell Off The Bone Oven Roasted Turkey Breast, Kraft Fat Free Italian Dressing, Borden Shredded Cheddar Cheese, Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Vanilla Pudding Snack Pack, Smartfood Delight White Cheddar Popcorn. more...
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2823 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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