Weigh In record (no journal entry) for 10 October 2011
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
497 kcal
|
Fat: 8.32g | Prot: 64.00g | Carb: 39.51g.
Breakfast: Strawberries , Devonsheer Melba Toast Plain (Unsalted). Lunch: Strawberries, Stevia Extract in the Raw, Healthy N Fit Egg Protein. Dinner: Chicken Breast. Snacks/Other: Sweet Onions, Cherry Tomatoes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|