Weigh In record (no journal entry) for 30 January 2016
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1660 kcal
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Fat: 67.24g | Prot: 59.25g | Carb: 209.73g.
Breakfast: Paseo Galletitas con Salvado (Bajo en Grasas), Arcor Mermelada Light de Ciruela, Mate. Lunch: Cerveza sin Alcohol, Jandaia Anana en Lata, Gallo Arroz Integral, Marucha, Vegetales Salteados. Dinner: Fargo Pan Hamburguesa, Paty Hamburguesa Clasica, Empanada de Carne, Paladini Salchichas de Viena. Snacks/Other: Nueces, SanCor Leche Chocolatada (200ml), Azúcar, Green Hills Té. more...
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2743 kcal
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Activities & Exercise:
Housework - 3 hours and 1 minute, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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