Weigh In record (no journal entry) for 30 January 2016
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261.7 lb
Lost so far: 13.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1435 kcal
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Fat: 20.30g | Prot: 44.08g | Carb: 144.00g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Gut & Günstig Nasi Goreng. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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begana's weight history
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