i have a cold still! dang thing keeps hanging on. but im off today and am gonna rest and keep on track. A little later im gonna go for a nice walk, nothing too strenuous. Im really feeling tired.
Nonetheless, im in a great mood and pleased with how everything is going. I am feeling more hungry lately and im sure its the higher carbs in my diet the last few days. Im just not feeling like eating much and i guess its a comfort food thing with feeling sick. I havent felt like going to the store and picking up anything as i normally do.
LOL. i just read what i wrote and said im feeling more hungry and im not feeling like eating much. wonder what that means lol. i will be glad when im back to normal :)
|
152.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1088 kcal
|
Fat: 37.40g | Prot: 80.11g | Carb: 109.39g.
Breakfast: chobani. Lunch: cottage cheese, honey peanut butter, whole wheat bagel thin. Dinner: miracle whip, hard boiled egg, kroger premium chicken breast. Snacks/Other: laughing cow, kroger rice cakes, fruit chillers, Almonds. more...
|
|
1991 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Lol Stacy..... Re the not feeling hungry / am feeling more hungry thing. I agree, when you don't feel well you want comfort food. I find a homemade soup does wonders, you can make it healthy and low carb - but it is still comforting. I just made a beef and tomato one - 1 whole onion diced, 1 whole carrot diced, celery stick diced, fry in a little oil until soft. Then add a tin of chopped tomatoes, about half a can of water, beef stock cube, herbs of your choice, dash soy sauce or Worcestershire sauce, salt and pepper - bring to boil and simmer gently for about 5 minutes (I also added a splash of red wine). I served it with 1/4 slice of toasted bread each (had half slice left from breakfast) which had a slice of low fat cheese on that I melted quickly in microwave - then cubed up and sprinkled in top.... Delicious.
Hope you feel better soon and enjoy you walk
08 Oct 11 by member: Sk1nnyfuture
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacy robbins's weight history
|