Weigh In record (no journal entry) for 25 January 2016
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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936 kcal
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Fat: 44.41g | Prot: 72.51g | Carb: 64.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Scrambled Eggs, Coffee with Cream. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Extra Virgin Olive Oil, Grilled Fish. more...
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2518 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 3.0 lb a week
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cyndynoel's weight history
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