neck 13.5 chest 34 waist 26 naval 28.5 hips 34 thigh 20 13
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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843 kcal
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Fat: 60.40g | Prot: 58.08g | Carb: 16.20g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders, Mixed Salad Greens. Dinner: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Pork Roast (Lean Only Eaten). more...
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3596 kcal
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Activities & Exercise:
Arc Trainer - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Stretching (yoga) - 1 hour, Circuit Training - 35 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 0.8 lb a week
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