Weigh In record (no journal entry) for 23 January 2016
|
263.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
2053 kcal
|
Fat: 63.75g | Prot: 66.23g | Carb: 167.01g.
Breakfast: Penny Markt Sonntagsbrötchen, Gekochtes Ei, Aldi Kochschinken, Penny Markt Gouda (33g). Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|