Weigh In record (no journal entry) for 22 January 2016
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263.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1468 kcal
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Fat: 34.10g | Prot: 51.72g | Carb: 138.52g.
Breakfast: Penny Markt Sonntagsbrötchen, Penny Markt Gouda (33g), Aldi Kochschinken. Lunch: Knorr Bauernfrühstück. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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