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coty iglesia
Journal
21 Jan 16
coty iglesia's Journal, 21 January 2016
coty iglesia's Profile
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Weigh In record (no journal entry) for 21 January 2016
130.1 lb
Lost so far:
12.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
948 kcal
Fat: 13.04g | Prot: 27.51g | Carb: 42.56g.
Breakfast:
CBSé Yerba Mate.
Dinner:
Arroz Blanco, Cebollas, Tomates, Pernil de Pollo, Muslo de Pollo.
Snacks/Other:
Agua del Grifo, Vino Tinto de Mesa.
more...
1535 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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