Muzical2u's Journal, 04 October 2011

Today is my birthday! I am 52 years old and in better shape than I was 10 years ago. Hallelujah! I'm still not where I want to be, but I'm working on it. So, at least I'm trying.

I went back to the Dietitian yesterday and have a new meal plan. And, since I've had 2 meetings this morning at work, I'm already behind on the eating schedule. I can't catch up, so I will just move forward. I get busy at work and forget to eat or drink. To allevitate this, I have set reminder alerts on my Outlook email.

I made some terrific turkey/vegetable soup for dinner. Lots of healthy stuff thrown into one pot! it was easy and delicious!

148.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 25.25g | Prot: 45.50g | Carb: 80.48g.   Breakfast: coffee 1 cup, Lemon Filled Donut. Lunch: water, Soup turkey vegetable. Snacks/Other: activia yogurt vanilla, Myoplex lite protein . more...

2305 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour. more...