Weigh In record (no journal entry) for 17 January 2016
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2016:
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942 kcal
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Fat: 47.43g | Prot: 80.87g | Carb: 19.32g.
Breakfast: Café Expresso. Lunch: Camarão no Forno ou Grelhado, Queijo Mozzarella, Linea Gelatina de Morango, Arroz Branco (Cozido), Vinho Cabernet Sauvignon, Nestlé Creme de Leite, Piracanjuba Manteiga com Sal, Seara Filé de Peito de Frango. Dinner: Chá (Infusão). more...
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losing 3.1 lb a week
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