Dalvir's Journal, 15 January 2016

180.6 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 74.65g | Prot: 119.54g | Carb: 239.09g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread, Boots Shapers Onion Rings, Fanta Fanta Zero (Can), Tesco Low Fat Yogurt, Bananas. Dinner: Lidl Cottage Cheese Low Fat, Lidl Breaded Chicken Breast Fillet, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Onions, Carrots. Snacks/Other: Tesco Jumbo Roasted Salted Peanuts, Tesco Maple Pecan Danish, Tesco Mini Flapjack, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2497 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...