KatieJeanne's Journal, 15 January 2016

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 62.40g | Prot: 75.56g | Carb: 65.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Bean with Bacon Soup (Condensed). Dinner: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders. more...

2828 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 3 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...