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Typical week for me... I'm watching what I eat, I have great conviction to stick with it until night time. Then I'm hungry and craving something yummy. Overall I'm improving, I'm getting back into familiar territory. I still have some improvements to make to start seeing the pounds come back off. AND I can't wait until February when I get the boot off my foot & can start jogging again :)
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183.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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493 kcal
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Fat: 15.02g | Prot: 18.03g | Carb: 73.02g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Cheryl & Co. Oatmeal Raisin Cookie, Chicken Tortilla Soup. more...
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gaining 0.1 lb a week
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