Fat Runner's Journal, 13 January 2016

120.4 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed poorly.

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498 kcal

Fat: 18.89g | Prot: 61.94g | Carb: 22.44g.   Breakfast: Café, Café Expresso. Lunch: Seara Filé de Peito de Frango. Dinner: Couve-de-Folhas, Suco de Limão, Piracanjuba Manteiga com Sal, Cebolas, Tomates, Ovo. more...

1660 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...