Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fat Runner
Journal
13 Jan 16
Fat Runner's Journal, 13 January 2016
Fat Runner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2016
120.4 lb
Lost so far:
3.1 lb
.
Still to go:
1.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2016:
498 kcal
Fat: 18.89g | Prot: 61.94g | Carb: 22.44g.
Breakfast:
Café, Café Expresso.
Lunch:
Seara Filé de Peito de Frango.
Dinner:
Couve-de-Folhas, Suco de Limão, Piracanjuba Manteiga com Sal, Cebolas, Tomates, Ovo.
more...
1660 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fat Runner's weight history
view complete history