Weigh In record (no journal entry) for 05 January 2016
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1363 kcal
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Fat: 20.48g | Prot: 65.25g | Carb: 225.24g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Cream. Lunch: White Potatoes (Flesh and Skin, Baked), Aldi Baked Beans. Dinner: Look What We Found Staffordshire Chicken Casserole, Total 0% Greek Yoghurt, Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned). Snacks/Other: Nature Valley Popcorn, Coffee with Milk. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 1.4 lb a week
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Tatmummy's weight history
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