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It's bad!
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2075 kcal
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Fat: 133.31g | Prot: 157.55g | Carb: 58.45g.
Breakfast: Ovo Frito, Queijo Mozzarella. Lunch: Cenouras Cozidas, Vagem Cozida, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Scala Queijo Colonial, Ovo Frito, Peito de Frango. Snacks/Other: Power One Pasta Integral de Amendoim Torrado, Banana, Sadia Mortadela Defumada, Queijo Mozzarella, Chamyto Big Leite Fermentado. more...
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3587 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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