Weigh In record (no journal entry) for 02 January 2016
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204.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1637 kcal
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Fat: 73.83g | Prot: 77.46g | Carb: 163.26g.
Breakfast: Apples, Kiwi Fruit, Oatmeal Crisp Maple Nut, Dairyland Skim Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Cranberry Juice, Orange Juice, Cooked Red Peppers, Beef Steak (Lean Only Eaten), Poached Egg. Dinner: ACE Bakery Raisin Walnut & Cinnamon Mini Baguette Crisps, Honey, No Name Walnut Pieces, Brie Cheese. more...
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3106 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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