tmhiggins's Journal, 02 January 2016

204.1 lb Lost so far: 0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 73.83g | Prot: 77.46g | Carb: 163.26g.   Breakfast: Apples, Kiwi Fruit, Oatmeal Crisp Maple Nut, Dairyland Skim Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Cranberry Juice, Orange Juice, Cooked Red Peppers, Beef Steak (Lean Only Eaten), Poached Egg. Dinner: ACE Bakery Raisin Walnut & Cinnamon Mini Baguette Crisps, Honey, No Name Walnut Pieces, Brie Cheese. more...

3106 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...