Weigh In record (no journal entry) for 29 December 2015
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197.0 lb
Lost so far: 82.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1233 kcal
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Fat: 75.28g | Prot: 35.85g | Carb: 107.15g.
Breakfast: Pure Via Stevia, Lucerne Heavy Whipping Cream, Coffee. Lunch: American Cheese, Kroger Hard Salami, Mustard, Onion Bagel. Snacks/Other: Costco Aussie Bites. more...
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gaining 1.6 lb a week
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