Weigh In record (no journal entry) for 28 September 2011
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278.0 lb
Lost so far: 27.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2147 kcal
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Fat: 75.07g | Prot: 106.82g | Carb: 277.61g.
Breakfast: Yves Veggie Meatballs, Spaghetti/Marinara Pasta Sauce, Fresh Spinach Pasta, Diet Coke (Can), Chicken Tortilla (Bowl). Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Iced Tea. Dinner: Diet Coke (Can), Mini Babybel Light Original, Granny Smith Apples, Grapefruit. Snacks/Other: French Vanilla Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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