Weigh In record (no journal entry) for 20 December 2015
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1420 kcal
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Fat: 57.02g | Prot: 67.87g | Carb: 157.28g.
Breakfast: Elegê Requeijão Cremoso Reduzido em Calorias (AV), Pão Francês (AV), Melitta Spresso Café Gourmet (AV). Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Laranja, Quaker Cookie de Aveia Maçã e Canela (40g), Ferrero Ferrero Rocher (1), M&M's Chocolate Ao Leite 200G. more...
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2382 kcal
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Activities & Exercise:
Caminhada Curta - 9 minutes, Abdominal com Roda (AV) - 3 minutes, Pedalada - 57 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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