Weigh In record (no journal entry) for 16 December 2015
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225.8 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2082 kcal
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Fat: 71.33g | Prot: 108.91g | Carb: 176.26g.
Breakfast: Fargo Pan Doble Integral, Huevo Frito sin Grasa, BC Jugo de Naranja, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Arcor Pepas, Cocinero Aceto Balsamico, Aceite de Oliva, Miel, Cebollas Rojas, Tomates Cherry, Mayonesa, Pan Blanco, Rúcula, Pechuga de Pollo a la Plancha. Dinner: Helado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Champaña, Pan Blanco, Crema de Leche, Papa Cocida. more...
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losing 12.3 lb a week
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