Weigh In record (no journal entry) for 14 December 2015
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119.9 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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856 kcal
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Fat: 48.76g | Prot: 56.81g | Carb: 54.25g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Dinner: Cacau Show Tablete de Chocolate Meio Amargo, Coco, Repolho, Couve-de-Folhas, Cenouras, Morangos Congelados Não Adocicado, Linea Sucralose, Seara Filé de Peito de Frango, Itacolomy Manteiga com Sal. more...
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1668 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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