Weigh In record (no journal entry) for 12 December 2009
|
143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2009:
|
233 kcal
|
Fat: 3.47g | Prot: 6.76g | Carb: 44.54g.
Breakfast: oranges, Fruit Yogurt (Nonfat), sugar free coffeemate. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewlew's weight history
|